Recent Posts

Favorite Green Smoothie Video-recipes

Favorite Green Smoothie Video-recipes

There is no such thing as “too many greens” … Especially in a morning smoothie during summertime. It is like a big hug for your belly ;). In this post, I share my favorite video recipes for refreshing green cocktails from recognized experts in the […]

Kale & Cashew Pesto (vegan friendly)

Kale & Cashew Pesto (vegan friendly)

Beautiful color, slightly sweet taste, and incredible aroma … This Kale & Cashew Pesto can be an excellent addition (and decoration) to almost any summer dish! It goes perfectly with pasta, salads, baked vegetables, and gluten-free crackers. Time to try! Pasta with pesto sauce is […]

Summer Açai Berry Bowl

Summer Açai Berry Bowl

Smoothie season is here! Have you tried an Açai Berry Bowl yet? Açai berries are real nutritional powerhouses! Pronounced ah-sigh-ee, this potent little purple berry grows in the Amazon Rainforest and is an incredible source of antioxidants, healthy omegas, fiber, and protein – making it one […]

Cream of Cauliflower Soup (vegan-friendly)

Cream of Cauliflower Soup (vegan-friendly)

Wholesome cream of cauliflower soup is incredibly easy to make and requires only a few ingredients. Beautifully paired with chopped fresh greens and roasted vegetables, this soup will be a delicious addition to any lunch or dinner. Recently in St. Louis, my mother in law […]

Pre-made Green Smoothie

Pre-made Green Smoothie

Summer is almost here♡. Simple and nutritious green smoothie is always a great idea for a summer breakfast. It energizes and gives a generous portion of essential nutrients. Today I am sharing a recipe for a pre-made green smoothie which can be stored in the refrigerator for […]

I am Back + Social Media Detox Experience

I am Back + Social Media Detox Experience

Social media detox… Yes, it’s officially a thing. After quite a long break (Oh, exams!) I finally return to my usual writing schedule. My absence here and on social media entailed many interesting introspections. First, I was once again convinced that if I am not checking […]

Baked Eggplant Spread

Baked Eggplant Spread

Wholesome eggplant spread can be an excellent addition to any side dish, wrap or salad. Tahini, rich in magnesium and iron, adds not only a portion of vital micronutrients but also a delicious flavor. Easy-to-make and healthy — a favorite combination in our kitchen! If you are […]

Nutrition and Beyond. Quotes April 2018

Nutrition and Beyond. Quotes April 2018

 Inspiration always has its roots, especially when it relates to healthy lifestyle. Here is a blend of inspirational and educational quotes from amazing people, experts in their fields. I believe these quotes will encourage people (me included) to live more mindful and healthy.  I Yoga teacher […]

PB & Banana Oatmeal

PB & Banana Oatmeal

Rainy weekend morning calls for coziness and warm comfort food. On days like these, I like to brew a big pot of herbal tea and make oatmeal with cinnamon. Some days, green smoothies – are what I need for a productive start of my day, […]

Oat & Blueberry Bars (vegan)

Oat & Blueberry Bars (vegan)

It is the hottest time for many students because finals are getting closer. That is why I am keeping my posts as short as I can. I must admit that sometimes my ability to combine studying, healthy lifestyle and being a good wife feels like […]