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Baked Eggplant Spread

Baked Eggplant Spread

Wholesome eggplant spread can be an excellent addition to any side dish, wrap or salad. Tahini, rich in magnesium and iron, adds not only a portion of vital micronutrients but also a delicious flavor. Easy-to-make and healthy — a favorite combination in our kitchen! If you are […]

Nutrition and Beyond. Quotes April 2018

Nutrition and Beyond. Quotes April 2018

 Inspiration always has its roots, especially when it relates to healthy lifestyle. Here is a blend of inspirational and educational quotes from amazing people, experts in their fields. I believe these quotes will encourage people (me included) to live more mindful and healthy.  I Yoga teacher […]

PB & Banana Oatmeal

PB & Banana Oatmeal

Rainy weekend morning calls for coziness and warm comfort food. On days like these, I like to brew a big pot of herbal tea and make oatmeal with cinnamon. Some days, green smoothies – are what I need for a productive start of my day, […]

Oat & Blueberry Bars (vegan)

Oat & Blueberry Bars (vegan)

It is the hottest time for many students because finals are getting closer. That is why I am keeping my posts as short as I can. I must admit that sometimes my ability to combine studying, healthy lifestyle and being a good wife feels like […]

Things I’ve learned in 25 years

Things I’ve learned in 25 years

On my birthday, I wanted to share the observations I had accumulated for 25 years of my life, but my day just rushed by as a series of entirely incredible and unplanned events. Today, two days later, I am finally sharing a post about things […]

Turmeric Dhal With Wild Rice

Turmeric Dhal With Wild Rice

That’s the end of March already! It almost feels like spring will not come to Chicago at all. This time of year, I always make more nourishing, warm, and spicy dishes that keep us cozy from the inside. It is a perfect time to experiment […]

Chocolate Cake with Espresso Ganache (GF)

Chocolate Cake with Espresso Ganache (GF)

In addition to the fact that March symbolizes the beginning of a long-awaited spring, it is also a happy time when we celebrate three birthdays one after another with an interval of a week. A real birthday marathon 🎂. These days are my favorite occasions to […]

Simple Steps to Eat Healthier

Simple Steps to Eat Healthier

My husband, at a certain period of his life, just stopped eating at fast food restaurants, then replaced refined foods in favor of whole. However, my path was more thorny. I remember when I was ready for some changes, but I was lost in the […]

Pink Latte!

Pink Latte!

With the advent of spring, I am craving more colors! It is time to share one delicious and beloved recipe. It is a soothing drink made from nut milk, which I call latte, mostly for the creamy texture, even though is not related to coffee […]

Quotes of the Month. February 2018

Quotes of the Month. February 2018

  Inspiration always has its roots. Especially when it relates to healthy lifestyle. For me, people who live vibrant lives with beautiful purpose are a true source of inspirational vibes. I believe their quotes will encourage others (me included) to live more mindful and healthy.  I […]