Recent Posts

Coffee & Chocolate Energy Bites

Coffee & Chocolate Energy Bites

Quick, portable, and easy-to-make snack. These bites are perfect for everyone, especially for active students, moms or anyone who is sometimes short on time but still wants to have a healthy snack.  Everyone has those days when a quick energy boost in the middle of […]

Nutrition and Beyond. October 2018

Nutrition and Beyond. October 2018

 Inspiration always has its roots, especially when it relates to a healthy lifestyle. This post is a blend of inspirational and educational quotes from amazing people, experts in their fields. I believe these quotes will encourage people (me included) to live healthier and be more mindful.  […]

Fall Crumble with Apples and Pears

Fall Crumble with Apples and Pears

Light dessert, beautiful breakfast, or an easy snack, Apple and Pear Crumble can be all! This recipe requires only wholesome ingredients which you can still find on farmers markets, plus it is really simple to make. Mmm…I guess found my new fall favorite. September is […]

Mashed Avocado & Salmon Salad

Mashed Avocado & Salmon Salad

 If you are currently looking for a new great nutritional habit, I would suggest befriending salads. An easy salad is always a great idea, whether it is a side dish or a meal. An abundance of greens provides for our bodies fiber, important nutrients as […]

Vacation Tips

Vacation Tips

Vacation is a magical time for rebooting and recharging. A couple times a year my body craves it even at the cellular level. Today I am writing about my life-hacks to ensure a great healthy vacation. What weird timing for a vacation post, isn’t it? […]

Avocado Smoothie

Avocado Smoothie

Summer calls for spending as much time as possible outside. Sometimes, after a fun active day, there is no desire to cook dinner, on these days we love to whip up a quick green smoothie. Today it is our long-time favorite, —  easy, fulfilling, and nutritious […]

Chia Pudding Essentials

Chia Pudding Essentials

Healthy, nourishing, and delicious chia pudding is one of my favorite snacks. It is especially perfect when you’re on the go. Additionally, chia pudding is easily customizable so everyone has the chance to love it! I love chia pudding so much that I don’t understand why […]

Gluten-Free Blueberry Cobbler

Gluten-Free Blueberry Cobbler

Gluten Free Blueberry Cobbler is a summery desert which will fit into any diet! It takes minutes to make and perfectly suitable for lazy summer days. I hope everyone is having fun this summer. I certainly have many reasons to love this beautiful season, and […]

Green Pea Risotto

Green Pea Risotto

Crowd-pleasing, healthy, and elegant, Green Pea Risotto is also incredibly easy to make and versatile for any taste. Win, win, win! Perfect (can be vegetarian) option to serve for any size of events. This green pea risotto is one of my go-to recipes when my […]

Super Healthy Granola

Super Healthy Granola

Easy-to-make, flavorful, and healthy granola will quickly become your best friend exactly as it became mine. Undoubtedly, this is the best topping for any smoothie, yogurt, or chia pudding bowl! It is always nice to have some premade granola for breakfast, especially if you are […]