About

My healthy lifestyle journey began with moving to the United States. In a new country, I started experimenting with my nutrition, became familiar with Ayurveda and started regularly practicing yoga. My goal was to completely abandon diets and form a new healthy lifestyle where good health, an abundance of energy, and joy are essential elements of every day. At the same time, I always tried to find my personal balance, because, in my opinion, a healthy lifestyle should not lead to extremes, become a source of anxiety, and deprive common sense. Balanced life for me includes green juices and salads as well as champagne with friends, and joyful family dinners.

After I started experiencing significant improvements in my wellbeing, appearance and even in my thoughts, I decided to create LemonSqueezy.life. I wanted this blog to be an inspirational platform, where my friends could find simple, healthy recipes and personal tips on an easy approach to a healthy lifestyle. Soon enough, I realized that I wanted to understand the impact of proper nutrition on health at a deeper level. This was the starting point in my desire to go back to school and start studying dietology.

***

This blog is about healthy food and lifestyle with a sparkly dash of self-development.

There are no secrets about my nutrition philosophy  — it is all about simple, mostly plant-based whole foods. My focus is choosing foods closest to nature, having flexibility and savor every bite of it. I love living and enjoying a lifestyle rather than focusing on confusing nutrition dogmas.

Thanks for being here! ♡

 

xo

Zhenya

 

P.S.

Lemonsqueezy.life is a personal blog, and as such, all images featured on this site belong to me unless otherwise stated. If you would like to feature my images on your site, please ask permission before using them or include a proper acknowledgment.  Please do not take my images and/or text and state them as your own. Thank you!