Moving

Nutrition and Beyond. Quotes April 2018

Nutrition and Beyond. Quotes April 2018

 Inspiration always has its roots, especially when it relates to healthy lifestyle. Here is a blend of inspirational and educational quotes from amazing people, experts in their fields. I believe these quotes will encourage people (me included) to live more mindful and healthy.  I Yoga teacher […]

Let’s Move

Let’s Move

Oh, change of seasons! Sometimes, when it gets cold, the only thing I want to do all day is to stay in bed like this cute dog Frankie. I personally feel that it is much easier to work out and move in general when the […]