Healthy Lifestyle Tips

Let’s Move

Let’s Move

Oh, change of seasons! Sometimes, when it gets cold, the only thing I want to do all day is to stay in bed like this cute dog Frankie. I personally feel that it is much easier to work out and move in general when the […]

Favorite Book. Nutrition Stripped by McKel Hill

Favorite Book. Nutrition Stripped by McKel Hill

Inspiration can not come from nowhere, right? Especially when it relates to healthy lifestyle. For me, other people who live their mindful, wholesome lives are a true source of inspirational vibes.What do they do to stay happy and balanced, glowing and energized? I believe that […]

Lifestyle inspiration. Liz Moody

Lifestyle inspiration. Liz Moody

Inspiration can not come from nowhere, right? Especially when it relates to healthy lifestyle. For me, other people who live their mindful, wholesome lives are a true source of inspirational vibes.What do they do to stay happy and balanced, glowing and energized? I believe that […]

The Best Coffee Scrub

The Best Coffee Scrub

Hi everyone! There is lots of buzz around coffee today. Does coffee really make us crazy? Should we drink it or not? There are many-many reasons to support both sides, but… Today I am not advising you about your next cup of coffee. I believe […]