Healthy Lifestyle Tips

Nutrition and Beyond. Quotes April 2018

Nutrition and Beyond. Quotes April 2018

 Inspiration always has its roots, especially when it relates to healthy lifestyle. Here is a blend of inspirational and educational quotes from amazing people, experts in their fields. I believe these quotes will encourage people (me included) to live more mindful and healthy.  I Yoga teacher […]

Things I’ve learned in 25 years

Things I’ve learned in 25 years

On my birthday, I wanted to share the observations I had accumulated for 25 years of my life, but my day just rushed by as a series of entirely incredible and unplanned events. Today, two days later, I am finally sharing a post about things […]

Simple Steps to Eat Healthier

Simple Steps to Eat Healthier

My husband, at a certain period of his life, just stopped eating at fast food restaurants, then replaced refined foods in favor of whole. However, my path was more thorny. I remember when I was ready for some changes, but I was lost in the […]

Quotes of the Month. February 2018

Quotes of the Month. February 2018

  Inspiration always has its roots. Especially when it relates to healthy lifestyle. For me, people who live vibrant lives with beautiful purpose are a true source of inspirational vibes. I believe their quotes will encourage others (me included) to live more mindful and healthy.  I […]

Let’s Move

Let’s Move

Oh, change of seasons! Sometimes, when it gets cold, the only thing I want to do all day is to stay in bed like this cute dog Frankie. I personally feel that it is much easier to work out and move in general when the […]

Favorite Book. Nutrition Stripped by McKel Hill

Favorite Book. Nutrition Stripped by McKel Hill

Inspiration can not come from nowhere, right? Especially when it relates to healthy lifestyle. For me, other people who live their mindful, wholesome lives are a true source of inspirational vibes.What do they do to stay happy and balanced, glowing and energized? I believe that […]

Lifestyle inspiration. Liz Moody

Lifestyle inspiration. Liz Moody

Inspiration can not come from nowhere, right? Especially when it relates to healthy lifestyle. For me, other people who live their mindful, wholesome lives are a true source of inspirational vibes.What do they do to stay happy and balanced, glowing and energized? I believe that […]

The Best Coffee Scrub

The Best Coffee Scrub

Hi everyone! There is lots of buzz around coffee today. Does coffee really make us crazy? Should we drink it or not? There are many-many reasons to support both sides, but… Today I am not advising you about your next cup of coffee. I believe […]