How Tos

Simple Steps to Eat Healthier

Simple Steps to Eat Healthier

My husband, at a certain period of his life, just stopped eating at fast food restaurants, then replaced refined foods in favor of whole. However, my path was more thorny. I remember when I was ready for some changes, but I was lost in the […]

How To Make Plant Milk

How To Make Plant Milk

  Plant milk is a great choice for everyone, whether you are trying to minimize your dairy intake or not. It is rich in protein and depending on your choice of nuts and seeds, also high in minerals and vitamins. Sometimes, I really enjoy the […]

How to Make Oat Milk

How to Make Oat Milk

First time I tried oat milk in my americano at Intelligentsia coffee bar. Without any expectations I poured a little bit of oat milk in a tiny glass and tried it before adding to coffee. It was impressive – so creamy and thick! Then I […]

How To Make Peanut Butter + Our Favorite PB Treats

How To Make Peanut Butter + Our Favorite PB Treats

Peanut butter is probably one of the most American foods that you can imagine. Since I moved to the U.S., my friendship with peanut butter has arisen instantly and has been going strong for several years now :). Nutritious, quickly satiating, deliciously combined with many […]