Inspiration

Nutrition and Beyond. Quotes April 2018

Nutrition and Beyond. Quotes April 2018

 Inspiration always has its roots, especially when it relates to healthy lifestyle. Here is a blend of inspirational and educational quotes from amazing people, experts in their fields. I believe these quotes will encourage people (me included) to live more mindful and healthy.  I Yoga teacher […]

Things I’ve learned in 25 years

Things I’ve learned in 25 years

On my birthday, I wanted to share the observations I had accumulated for 25 years of my life, but my day just rushed by as a series of entirely incredible and unplanned events. Today, two days later, I am finally sharing a post about things […]

Simple Steps to Eat Healthier

Simple Steps to Eat Healthier

My husband, at a certain period of his life, just stopped eating at fast food restaurants, then replaced refined foods in favor of whole. However, my path was more thorny. I remember when I was ready for some changes, but I was lost in the […]

Quotes of the Month. February 2018

Quotes of the Month. February 2018

  Inspiration always has its roots. Especially when it relates to healthy lifestyle. For me, people who live vibrant lives with beautiful purpose are a true source of inspirational vibes. I believe their quotes will encourage others (me included) to live more mindful and healthy.  I […]

Quotes of the Month. January 2018

Quotes of the Month. January 2018

Inspiration always has its roots. Especially when it relates to healthy lifestyle. For me, people who live vibrant lives with beautiful purpose are a true source of inspirational vibes. I believe their quotes will encourage others (me included) to live more mindful and healthy. Today there […]

Favorite Book. Nutrition Stripped by McKel Hill

Favorite Book. Nutrition Stripped by McKel Hill

Inspiration can not come from nowhere, right? Especially when it relates to healthy lifestyle. For me, other people who live their mindful, wholesome lives are a true source of inspirational vibes.What do they do to stay happy and balanced, glowing and energized? I believe that […]

Lifestyle inspiration. Liz Moody

Lifestyle inspiration. Liz Moody

Inspiration can not come from nowhere, right? Especially when it relates to healthy lifestyle. For me, other people who live their mindful, wholesome lives are a true source of inspirational vibes.What do they do to stay happy and balanced, glowing and energized? I believe that […]

Delicious Places. Miami Beach

Delicious Places. Miami Beach

Hello, Chicago! We are back from beautiful Miami Beach, fully inspired and ready to rock! Sometimes changing the city landscape to a beautiful coastal view is vitally important. Salty water, abundance of sun and fresh ocean air are necessary ingredients in healthy and happy existence. It […]

Favorite Places. Chicago

Favorite Places. Chicago

Hey hey. Every day I feel how beautiful fall is getting closer and closer to Chicago. By the way, fall season here is incredible – warm, colorful, fresh. It is definitely time to be outside, walk and enjoy the weather.  Today I am going to […]

Favorite Book. Wellth by Jason Wachob

Favorite Book. Wellth by Jason Wachob

Reading is an important part of our lives. We truly believe that no matter how busy our schedule looks, we all need books…as many as possible. It is knowledge, inspiration, wisdom and power. Here we are going to share our favorite wellness, inspiration and personal […]