Inspiration

Thoughts on Volunteering

Thoughts on Volunteering

  If September and October in Chicago typically please citizens with colors and warm weather, then in November, everything changes. The temperatures drop every day. Although you don’t hear Christmas music in shops and cafes or the sounds of the Salvation Army bells are not […]

Nutrition and Beyond. October 2018

Nutrition and Beyond. October 2018

 Inspiration always has its roots, especially when it relates to a healthy lifestyle. This post is a blend of inspirational and educational quotes from amazing people, experts in their fields. I believe these quotes will encourage people (me included) to live healthier and be more mindful.  […]

Nutrition and Beyond. Quotes July 2018

Nutrition and Beyond. Quotes July 2018

 Inspiration always has its roots, especially when it relates to a healthy lifestyle. This post is a blend of inspirational and educational quotes from amazing people, experts in their fields. I believe these quotes will encourage people (me included) to live healthier and be more mindful.  […]

Favorite Green Smoothie Video-recipes

Favorite Green Smoothie Video-recipes

There is no such thing as “too many greens” … Especially in a morning smoothie during summertime. It is like a big hug for your belly ;). In this post, I share my favorite video recipes for refreshing green cocktails from recognized experts in the […]

I am Back + Social Media Detox Experience

I am Back + Social Media Detox Experience

Social media detox… Yes, it’s officially a thing. After quite a long break (Oh, exams!) I finally return to my usual writing schedule. My absence here and on social media entailed many interesting introspections. First, I was once again convinced that if I am not checking […]

Nutrition and Beyond. Quotes April 2018

Nutrition and Beyond. Quotes April 2018

 Inspiration always has its roots, especially when it relates to healthy lifestyle. Here is a blend of inspirational and educational quotes from amazing people, experts in their fields. I believe these quotes will encourage people (me included) to live more mindful and healthy.  I Yoga teacher […]

Things I’ve learned in 25 years

Things I’ve learned in 25 years

On my birthday, I wanted to share the observations I had accumulated for 25 years of my life, but my day just rushed by as a series of entirely incredible and unplanned events. Today, two days later, I am finally sharing a post about things […]

Simple Steps to Eat Healthier

Simple Steps to Eat Healthier

My husband, at a certain period of his life, just stopped eating at fast food restaurants, then replaced refined foods in favor of whole. However, my path was more thorny. I remember when I was ready for some changes, but I was lost in the […]

Quotes of the Month. February 2018

Quotes of the Month. February 2018

  Inspiration always has its roots. Especially when it relates to healthy lifestyle. For me, people who live vibrant lives with beautiful purpose are a true source of inspirational vibes. I believe their quotes will encourage others (me included) to live more mindful and healthy.  I […]

Quotes of the Month. January 2018

Quotes of the Month. January 2018

Inspiration always has its roots. Especially when it relates to healthy lifestyle. For me, people who live vibrant lives with beautiful purpose are a true source of inspirational vibes. I believe their quotes will encourage others (me included) to live more mindful and healthy. Today there […]