Smoothie

How To Make Plant Milk

How To Make Plant Milk

  Plant milk is a great choice for everyone, whether you are trying to minimize your dairy intake or not. It is rich in protein and depending on your choice of nuts and seeds, also high in minerals and vitamins. Sometimes, I really enjoy the […]

Add More Colors To Your Day

Add More Colors To Your Day

We love to start our summer days with a nutritious smoothie. In my last post I shared with you our favorite green smoothie recipes. Today I share more of our colorful breakfast options. I Purple Start 2 bananas 2 celery sticks (optional, but very healthy […]

Green Start

Green Start

I am writing this post and hear birds singing from an opened balcony door. Summer has finally arrived…with its bright colors, fresh smells and amazing sounds. My favorite time. Soon we will see an abundance of fresh greens at our local farmers markets. Those greens of […]