vegan

Favorite Green Smoothie Video-recipes

Favorite Green Smoothie Video-recipes

There is no such thing as “too many greens” … Especially in a morning smoothie during summertime. It is like a big hug for your belly ;). In this post, I share my favorite video recipes for refreshing green cocktails from recognized experts in the […]

Kale & Cashew Pesto (vegan friendly)

Kale & Cashew Pesto (vegan friendly)

Beautiful color, slightly sweet taste, and incredible aroma … This Kale & Cashew Pesto can be an excellent addition (and decoration) to almost any summer dish! It goes perfectly with pasta, salads, baked vegetables, and gluten-free crackers. Time to try! Pasta with pesto sauce is […]

Summer Açai Berry Bowl

Summer Açai Berry Bowl

Smoothie season is here! Have you tried an Açai Berry Bowl yet? Açai berries are real nutritional powerhouses! Pronounced ah-sigh-ee, this potent little purple berry grows in the Amazon Rainforest and is an incredible source of antioxidants, healthy omegas, fiber, and protein – making it one […]

Cream of Cauliflower Soup (vegan-friendly)

Cream of Cauliflower Soup (vegan-friendly)

Wholesome cream of cauliflower soup is incredibly easy to make and requires only a few ingredients. Beautifully paired with chopped fresh greens and roasted vegetables, this soup will be a delicious addition to any lunch or dinner. Recently in St. Louis, my mother in law […]

Pre-made Green Smoothie

Pre-made Green Smoothie

Summer is almost here♡. Simple and nutritious green smoothie is always a great idea for a summer breakfast. It energizes and gives a generous portion of essential nutrients. Today I am sharing a recipe for a pre-made green smoothie which can be stored in the refrigerator for […]

Baked Eggplant Spread

Baked Eggplant Spread

Wholesome eggplant spread can be an excellent addition to any side dish, wrap or salad. Tahini, rich in magnesium and iron, adds not only a portion of vital micronutrients but also a delicious flavor. Easy-to-make and healthy — a favorite combination in our kitchen! If you are […]

PB & Banana Oatmeal

PB & Banana Oatmeal

Rainy weekend morning calls for coziness and warm comfort food. On days like these, I like to brew a big pot of herbal tea and make oatmeal with cinnamon. Some days, green smoothies – are what I need for a productive start of my day, […]

Oat & Blueberry Bars (vegan)

Oat & Blueberry Bars (vegan)

It is the hottest time for many students because finals are getting closer. That is why I am keeping my posts as short as I can. I must admit that sometimes my ability to combine studying, healthy lifestyle and being a good wife feels like […]

Turmeric Dhal With Wild Rice

Turmeric Dhal With Wild Rice

That’s the end of March already! It almost feels like spring will not come to Chicago at all. This time of year, I always make more nourishing, warm, and spicy dishes that keep us cozy from the inside. It is a perfect time to experiment […]

Pink Latte!

Pink Latte!

With the advent of spring, I am craving more colors! It is time to share one delicious and beloved recipe. It is a soothing drink made from nut milk, which I call latte, mostly for the creamy texture, even though is not related to coffee […]