Let’s Move

Photo by @funwithfrankie

Oh, change of seasons! Sometimes, when it gets cold, the only thing I want to do all day is to stay in bed like this cute dog Frankie.

I personally feel that it is much easier to work out and move in general when the weather is sunny and warm. Unfortunately, Chicago is not sunny California(.

Over time, I have learned that when in the evening I set an intention to go to the gym the next morning; that thankfully works for me. There is lots of power in our intentions. We should use this to our advantage.

As every person, I certainly have days when working out outside does not seem like the most attractive option. For those days,  I love to pick exercise video with my favorite trainers and have fun at home! It gives me the opportunity to vary my exercising and enjoy every minute of it   one day it can be relaxing yoga, another day  ballet or something intense if I need to reduce my stress level.

The only thing you need to feel better is to start moving. It is always mood lifting process!

Today I want to share some of my favorite videos which you can simply do at home and have lots of fun.

I

Light Yoga with Tara Stiles

II

Workout with ModelFit

III

Ballet with Mary Hellen

Explore and have fun!

love,

Zhenya xo

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