Inspiration always has its roots, especially when it relates to a healthy lifestyle. This post is a blend of inspirational and educational quotes from amazing people, experts in their fields. I believe these quotes will encourage people (me included) to live healthier and be more mindful.  […]

Light dessert, beautiful breakfast, or an easy snack, Apple and Pear Crumble can be all! This recipe requires only wholesome ingredients which you can still find on farmers markets, plus it is really simple to make. Mmm…I guess found my new fall favorite. September is […]

 If you are currently looking for a new great nutritional habit, I would suggest befriending salads. An easy salad is always a great idea, whether it is a side dish or a meal. An abundance of greens provides for our bodies fiber, important nutrients as […]

Vacation is a magical time for rebooting and recharging. A couple times a year my body craves it even at the cellular level. Today I am writing about my life-hacks to ensure a great healthy vacation. What weird timing for a vacation post, isn’t it? […]

Summer calls for spending as much time as possible outside. Sometimes, after a fun active day, there is no desire to cook dinner, on these days we love to whip up a quick green smoothie. Today it is our long-time favorite, —  easy, fulfilling, and nutritious […]

Healthy, nourishing, and delicious chia pudding is one of my favorite snacks. It is especially perfect when you’re on the go. Additionally, chia pudding is easily customizable so everyone has the chance to love it! I love chia pudding so much that I don’t understand why […]

Gluten Free Blueberry Cobbler is a summery desert which will fit into any diet! It takes minutes to make and perfectly suitable for lazy summer days. I hope everyone is having fun this summer. I certainly have many reasons to love this beautiful season, and […]

Crowd-pleasing, healthy, and elegant, Green Pea Risotto is also incredibly easy to make and versatile for any taste. Win, win, win! Perfect (can be vegetarian) option to serve for any size of events. This green pea risotto is one of my go-to recipes when my […]

Easy-to-make, flavorful, and healthy granola will quickly become your best friend exactly as it became mine. Undoubtedly, this is the best topping for any smoothie, yogurt, or chia pudding bowl! It is always nice to have some premade granola for breakfast, especially if you are […]

Nourishing and fulfilling seed butter can be a great addition to almost anything! Uncomplicated recipe with minimum ingredients, 100% better than a store-bought version. Being a big fan of meal prep, I love having multiple containers with prepared food in my fridge. Jars with homemade […]