Recent Posts

Chia Pudding Essentials

Chia Pudding Essentials

Healthy, nourishing, and delicious chia pudding is one of my favorite snacks. It is especially perfect when you’re on the go. Additionally, chia pudding is easily customizable so everyone has the chance to love it! I love chia pudding so much that I don’t understand why […]

Gluten-Free Blueberry Cobbler

Gluten-Free Blueberry Cobbler

Gluten Free Blueberry Cobbler is a summery desert which will fit into any diet! It takes minutes to make and perfectly suitable for lazy summer days. I hope everyone is having fun this summer. I certainly have many reasons to love this beautiful season, and […]

Green Pea Risotto

Green Pea Risotto

Crowd-pleasing, healthy, and elegant, Green Pea Risotto is also incredibly easy to make and versatile for any taste. Win, win, win! Perfect (can be vegetarian) option to serve for any size of events. This green pea risotto is one of my go-to recipes when my […]

Super Healthy Granola

Super Healthy Granola

Easy-to-make, flavorful, and healthy granola will quickly become your best friend exactly as it became mine. Undoubtedly, this is the best topping for any smoothie, yogurt, or chia pudding bowl! It is always nice to have some premade granola for breakfast, especially if you are […]

Sunflower & Pumpkin Seedbutter

Sunflower & Pumpkin Seedbutter

Nourishing and fulfilling seed butter can be a great addition to almost anything! Uncomplicated recipe with minimum ingredients, 100% better than a store-bought version. Being a big fan of meal prep, I love having multiple containers with prepared food in my fridge. Jars with homemade […]

Healthy Carrot Cake (gf, vegan-friendly)

Healthy Carrot Cake (gf, vegan-friendly)

Summer, summer… The fun-filled time with strolls by the lake, music festivals, picnics, and lots of other outside activities. There is no doubt, every activity is more fun (at least, in our opinion) when there is a healthy snack packed in a to-go container ;). Today […]

Nutrition and Beyond. Quotes July 2018

Nutrition and Beyond. Quotes July 2018

 Inspiration always has its roots, especially when it relates to a healthy lifestyle. This post is a blend of inspirational and educational quotes from amazing people, experts in their fields. I believe these quotes will encourage people (me included) to live healthier and be more mindful.  […]

Your Perfect Chocolate Bar

Your Perfect Chocolate Bar

It is not Christmas or St Valentine’s day, but I guess the chocolate topic is always good to discuss since everyone loves chocolate, right? Well, at least the majority of girls do. Good news is If chocolate is dark and made from high-quality ingredients it […]

Beginner’s Guide to Superfoods

Beginner’s Guide to Superfoods

We’ve all heard the expression “superfoods.” But what does it mean? In general, a superfood is any food that has super nutrient density qualities, whether that’s being high in antioxidants, vitamins, minerals, proteins, healthy fats, or a combination of all of the above (1). These […]

Favorite Green Smoothie Video-recipes

Favorite Green Smoothie Video-recipes

There is no such thing as “too many greens” … Especially in a morning smoothie during summertime. It is like a big hug for your belly ;). In this post, I share my favorite video recipes for refreshing green cocktails from recognized experts in the […]