Recent Posts

Sunflower & Pumpkin Seedbutter

Sunflower & Pumpkin Seedbutter

Nourishing and fulfilling seed butter can be a great addition to almost anything! Uncomplicated recipe with minimum ingredients, 100% better than a store-bought version. Being a big fan of meal prep, I love having multiple containers with prepared food in my fridge. Jars with homemade […]

Healthy Carrot Cake (gf, vegan-friendly)

Healthy Carrot Cake (gf, vegan-friendly)

Summer, summer… The fun-filled time with strolls by the lake, music festivals, picnics, and lots of other outside activities. There is no doubt, every activity is more fun (at least, in our opinion) when there is a healthy snack packed in a to-go container ;). Today […]

Nutrition and Beyond. Quotes July 2018

Nutrition and Beyond. Quotes July 2018

 Inspiration always has its roots, especially when it relates to a healthy lifestyle. This post is a blend of inspirational and educational quotes from amazing people, experts in their fields. I believe these quotes will encourage people (me included) to live healthier and be more mindful.  […]

Your Perfect Chocolate Bar

Your Perfect Chocolate Bar

It is not Christmas or St Valentine’s day, but I guess the chocolate topic is always good to discuss since everyone loves chocolate, right? Well, at least the majority of girls do. Good news is If chocolate is dark and made from high-quality ingredients it […]

Beginner’s Guide to Superfoods

Beginner’s Guide to Superfoods

We’ve all heard the expression “superfoods.” But what does it mean? In general, a superfood is any food that has super nutrient density qualities, whether that’s being high in antioxidants, vitamins, minerals, proteins, healthy fats, or a combination of all of the above (1). These […]

Favorite Green Smoothie Video-recipes

Favorite Green Smoothie Video-recipes

There is no such thing as “too many greens” … Especially in a morning smoothie during summertime. It is like a big hug for your belly ;). In this post, I share my favorite video recipes for refreshing green cocktails from recognized experts in the […]

Kale & Cashew Pesto (vegan friendly)

Kale & Cashew Pesto (vegan friendly)

Beautiful color, slightly sweet taste, and incredible aroma … This Kale & Cashew Pesto can be an excellent addition (and decoration) to almost any summer dish! It goes perfectly with pasta, salads, baked vegetables, and gluten-free crackers. Time to try! Pasta with pesto sauce is […]

Песто из Зелени (vegan friendly)

Песто из Зелени (vegan friendly)

Насыщенный цвет, сладковатый вкус, невероятный аромат и, конечно же, польза. Ммм… Песто из зелени может дополнить (и украсить) практически любое летнее блюдо! Этот соус отлично сочетается с пастой, салатами, запеченными овощами и безглютеновыми крекерами. Макароны с соусом песто — всегда хорошая идея для быстрого обеда […]

Summer Açai Berry Bowl

Summer Açai Berry Bowl

Smoothie season is here! Have you tried an Açai Berry Bowl yet? Açai berries are real nutritional powerhouses! Pronounced ah-sigh-ee, this potent little purple berry grows in the Amazon Rainforest and is an incredible source of antioxidants, healthy omegas, fiber, and protein – making it one […]

Ягодный Супер-Смузи!

Ягодный Супер-Смузи!

Сезон смузи начался! А вы уже пробовали ягоды асаи? Они растут в Бразилии, Перу и заслуженно считаются суперфудом. Эти ягоды богаты антиоксидантами, минералами, витаминами группы B и еще, они просто отлично подходят для освежающих смузи! Если вам еще не удалось попробовать смузи из этих чудо-ягод, […]