What an exciting news! Raw Sesame Cookies are here! 😃 Cookies without baking, in my opinion, is always a fantastic idea! Five minutes of cooking, and voila! Wholesome snack or dessert is ready. Oatmeal flour, nut/seed butter, and raw honey serve as core ingredients. Slightly toasted […]

In addition to the pure desire to feed the family, there is something else, fascinatingly special in the process of cooking. For me, the time spent in the kitchen sometimes serves as a real meditation and relaxation. Whether I am baking and decorating cookies or […]

Inspiration always has its roots. Especially when it relates to healthy lifestyle. For me, people who live vibrant lives with beautiful purpose are a true source of inspirational vibes. I believe their quotes will encourage others (me included) to live more mindful and healthy. Today there […]

We adore healthy and delicious chickpeas! They are rich in protein and fiber. Chickpeas also fulfill and give energy for a long time. Chickpea hummus has been a must-have product in our refrigerator for a long time. Paired with fresh crunchy vegetables such as cucumber, […]

Every time my mom creates and shares her healthy recipes with me, I feel really happy. The fact that my family members are ready for positive changes in their diets and lifestyles is great motivation to keep writing this blog. This is incredibly cool. In […]

Mmm… Warm muffin for breakfast. What can sound more beautiful when it is not only snowy outside, but the temperature is lower than in Alaska? I’m serious, the beginning of January in Chicago turned out to be really cold. The good news is it inspired […]

When New Year is coming but I am not in the mood of celebration, I am turning on my favorite Russian holiday movie and cooking Olivier salad. The salad which we believe has a French origin, while all-world calls this the Russian salad. I’d say, there is […]

It is almost Christmas. A delightful time full of delicious treats and excitement. Christmas tree is decorated and presents are wrapped. Now It is time for holiday cooking, in my case, mostly baking. We usually spend Christmas Eve and Christmas day with our big family, […]

Yay! My finals are over. Even though it was not easy, the sense of satisfaction after such accomplishment is always worth it. Again and again, I am convinced that being out of my comfort zone is vitally important for а personal growth. Well, it is […]

December ⛄. It is all about snow, the excitement of upcoming holidays, and yeah… college final exams. This is the time of the year when demanding school environment requires all my attention. For those days it becomes essential to be mindful of food choices. It […]