Recent Posts

Walnut Turmeric Balls

Walnut Turmeric Balls

December ⛄. It is all about snow, the excitement of upcoming holidays, and yeah… college final exams. This is the time of the year when demanding school environment requires all my attention. For those days it becomes essential to be mindful of food choices. It […]

Let’s Move

Let’s Move

Oh, change of seasons! Sometimes, when it gets cold, the only thing I want to do all day is to stay in bed like this cute dog Frankie. I personally feel that it is much easier to work out and move in general when the […]

Hot Turmeric Milk 💛

Hot Turmeric Milk 💛

We love turmeric! Have you tried our turmeric muffins yet? It is one of our most loved recipes with turmeric ever! Today, a day after Thanksgiving, I want to share a simple, but so favorite anti-inflammatory recipe for turmeric milk. I love to make it in the […]

Lentil Daal with Butternut Squash and Ginger

Lentil Daal with Butternut Squash and Ginger

Living in a huge city, being a wife and a busy student definitely requires lots of energy. For quite some time I was looking for the best solution on how to stay mindful and balanced with food during the week. When I discovered the process […]

Favorite Apple Pie

Favorite Apple Pie

Yesterday it was already snowy here, in Chicago. First snow is always beautiful and exciting, but the temperature is so cool, brrrr ❄. Now cozy sweaters, long scarfs, and warm pies are definitely the highlights of the season! Honestly, sometimes I have those days when all I […]

Super Green 💚

Super Green 💚

You can never go wrong with juice, especially green, especially in the mornings. I honestly feel the best those days when after my morning yoga, I have fresh green juice. It might sound “too healthy” or “too much to do” for someone, but from the […]

Rainbow Bowl with Pink Rice

Rainbow Bowl with Pink Rice

If you ask me what is my favorite lunch, I will say, “easy lunch.” For me, it means fast in cooking, wholesome and, of course, yummy. Lunch that makes me want to rock and roll not sleep ;).  One of my favorite formulas is a […]

Pumpkin Spice Cashew Cake!

Pumpkin Spice Cashew Cake!

Oh wow! It is almost the end of October already. I realized that only when I saw the note that the next week is the last week of my favorite farmers market at Daley Plaza. But I have no complaints, the weather in Chicago is […]

Favorite Book. Nutrition Stripped by McKel Hill

Favorite Book. Nutrition Stripped by McKel Hill

Inspiration can not come from nowhere, right? Especially when it relates to healthy lifestyle. For me, other people who live their mindful, wholesome lives are a true source of inspirational vibes.What do they do to stay happy and balanced, glowing and energized? I believe that […]

Pumpkin Spice Oats

Pumpkin Spice Oats

Fall is here, guys. Local farmers markets are so colorful now. You can see how incredibly beautiful shades of orange, red and yellow harvest meet sweet smells of caramelized apples. While colors around are bright and warm, mornings in Chicago are getting cooler every day. […]