Quotes of the Month. January 2018

Inspiration always has its roots. Especially when it relates to healthy lifestyle. For me, people who live vibrant lives with beautiful purpose are a true source of inspirational vibes. I believe their quotes will encourage others (me included) to live more mindful and healthy. Today there are six quotes and one video.


Healthy Eating Misconceptions 

I think it’s a mistake to think that there is a one-size-fits-all plan. We’re all unique and that’s the beauty behind it. My mission is to help people to feel their absolute best, so that means finding food solutions that fit their lifestyle. McKel Hill, MS, RDN



Plan your indulgence and savor every bite, every sip, and every aroma. Banish any negative thought of “I shouldn’t have” because you’re completely entitled to the foods you desire (but eating them every day won’t get you to your goal).  

If you’re a bipolar dieter, the solution isn’t moderation. Moderation will feel like austerity. The pleasure for you is not the food itself but the wild abandon of letting go. So let it go. But limit it to once per week. Dana James, NY Food Coach


Magic of Our Bodies

No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature. Deepak Chopra, Author, public speaker, and alternative medicine advocate


About Self-Discovery

It takes courage to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives. Marianne Williamson, American spiritual teacher, author, and lecturer.


About Freedom to Choose

I think sometimes women limit themselves… I am not sure why we think that way, but I know that we’re sometimes taught to not dream as big as men, not to believe we can be a president or a CEO… I’m so glad I had a daughter. I want to teach her that there are no limits. Serena Williams, American professional tennis player

Bonus Ispiration from Oprah


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