Tag: Chia seeds

Chia Pudding Essentials

Chia Pudding Essentials

Healthy, nourishing, and delicious chia pudding is one of my favorite snacks. It is especially perfect when you’re on the go. Additionally, chia pudding is easily customizable so everyone has the chance to love it! I love chia pudding so much that I don’t understand why […]

Beginner’s Guide to Superfoods

Beginner’s Guide to Superfoods

We’ve all heard the expression “superfoods.” But what does it mean? In general, a superfood is any food that has super nutrient density qualities, whether that’s being high in antioxidants, vitamins, minerals, proteins, healthy fats, or a combination of all of the above (1). These […]

Pumpkin Spice Oats

Pumpkin Spice Oats

Fall is here, guys. Local farmers markets are so colorful now. You can see how incredibly beautiful shades of orange, red and yellow harvest meet sweet smells of caramelized apples. While colors around are bright and warm, mornings in Chicago are getting cooler every day. […]