Tag: Health

Nutrition and Beyond. October 2018

Nutrition and Beyond. October 2018

 Inspiration always has its roots, especially when it relates to a healthy lifestyle. This post is a blend of inspirational and educational quotes from amazing people, experts in their fields. I believe these quotes will encourage people (me included) to live healthier and be more mindful.  […]

Nutrition and Beyond. Quotes April 2018

Nutrition and Beyond. Quotes April 2018

 Inspiration always has its roots, especially when it relates to healthy lifestyle. Here is a blend of inspirational and educational quotes from amazing people, experts in their fields. I believe these quotes will encourage people (me included) to live more mindful and healthy.  I Yoga teacher […]

Simple Steps to Eat Healthier

Simple Steps to Eat Healthier

My husband, at a certain period of his life, just stopped eating at fast food restaurants, then replaced refined foods in favor of whole. However, my path was more thorny. I remember when I was ready for some changes, but I was lost in the […]