Tag: superfoods

Your Perfect Chocolate Bar

Your Perfect Chocolate Bar

It is not Christmas or St Valentine’s day, but I guess the chocolate topic is always good to discuss since everyone loves chocolate, right? Well, at least the majority of girls do. Good news is If chocolate is dark and made from high-quality ingredients it […]

Beginner’s Guide to Superfoods

Beginner’s Guide to Superfoods

We’ve all heard the expression “superfoods.” But what does it mean? In general, a superfood is any food that has super nutrient density qualities, whether that’s being high in antioxidants, vitamins, minerals, proteins, healthy fats, or a combination of all of the above (1). These […]