Today I decided to write a letter. A letter about love. First of all, for my dear friend who recently experienced a painful break-up. Second, for all the women (myself included) whoever needed a reminder that self-love is non-negotiable. First ...
Easy living
Interview with a Dietitian: Brenna Wallace
Easy living is a blog series featuring interviews with amazing nutrition and wellness experts who love what they do and inspire others to be better every day. Meet Breena Wallace, Chicago-based RDN with a Master's degree in Science in ...
Lifestyle Interview: Jonny Imerman
Easy living is a new blog series featuring interviews with amazing wellness enthusiasts and experts who love what they do and inspire others to be better every day. Today I am talking to an amazing human being — Jonny Imerman. Founder of ...
Healthy Eating Principles for Beginners
As Albert Einstein once said, "If you can't explain something to a six-year-old, you don't understand it yourself." That inspired me to write this post on simple eating principles for health. If I only had 5 minutes to explain in a few words to ...
Interview with Cheryl Catrini
Hi there! Welcome to our monthly interview series: Easy Living. Here we’re talking to local healthy lifestyle enthusiasts and experts who love what they do and inspire others to be better every day. Today, I am excited to introduce to you the ...
Interview with a Dietitian: Jessica Barker
Hi there! Welcome to our monthly interview series: Easy Living. Here we’re talking to local nutrition and wellness experts who love what they do and inspire others to be better every day. Today I am talking to Jessica Barker, a ...
Interview with Dietitian Lindsey Herr
Hi there! Welcome to our new interview series: Easy Living. Here we’re talking to amazing nutrition and wellness experts who love what they do and inspire others to be better every day. Today I am talking to Lindsey Herr, a bright aspiring ...
Birthday Reflection (Part II)
This is the continuation of my last post which consists of a few lessons I have learned over the past year. VI We Are All Too Unique to Look For Cookie Cutters There is no “one size fits all” in life. Perhaps this is the beauty of it. Someone ...
Birthday Reflection (Part I)
Being a student for many (maybe too many) years already, I have learned a lot. But life remains my best teacher. I believe that reflecting on my journey helps me grow. Today, a few days after my birthday, it feels like a perfect time for ...
Bye-bye 2018!
Unbelievable, but it is already December 31 on the calendar. 2018 is coming to an end. The gray and rainy weather in Chicago is the complete opposite of my cozy inner state today. Current state...Joy and child-like excitement of an upcoming miracle. ...
Thoughts on Volunteering
If September and October in Chicago typically please citizens with colors and warm weather, then in November, everything changes. The temperatures drop every day. Although you don’t hear Christmas music in shops and cafes or the sounds ...
Nutrition and Beyond. October 2018
Inspiration always has its roots, especially when it relates to a healthy lifestyle. This post is a blend of inspirational and educational quotes from amazing people, experts in their fields. I believe these quotes will encourage people (me ...
Vacation Tips
Vacation is a magical time for rebooting and recharging. A couple times a year my body craves it even at the cellular level. Today I am writing about my life-hacks to ensure a great healthy vacation. What weird timing for a vacation post, isn't ...
I am Back + Social Media Detox Experience
Social media detox... Yes, it's officially a thing. After quite a long break (Oh, exams!) I finally return to my usual writing schedule. My absence here and on social media entailed many interesting introspections. First, I was once again convinced ...
Nutrition and Beyond. Quotes April 2018
Inspiration always has its roots, especially when it relates to healthy lifestyle. Here is a blend of inspirational and educational quotes from amazing people, experts in their fields. I believe these quotes will encourage people (me included) to ...
Things I’ve learned in 25 years
On my birthday, I wanted to share the observations I had accumulated for 25 years of my life, but my day just rushed by as a series of entirely incredible and unplanned events. Today, two days later, I am finally sharing a post about things I've ...
Quotes of the Month. February 2018
Inspiration always has its roots. Especially when it relates to healthy lifestyle. For me, people who live vibrant lives with beautiful purpose are a true source of inspirational vibes. I believe their quotes will encourage others (me included) to ...
Quotes of the Month. January 2018
Inspiration always has its roots. Especially when it relates to healthy lifestyle. For me, people who live vibrant lives with beautiful purpose are a true source of inspirational vibes. I believe their quotes will encourage others (me included) to ...
Let’s Move
Oh, change of seasons! Sometimes, when it gets cold, the only thing I want to do all day is to stay in bed like this cute dog Frankie. I personally feel that it is much easier to work out and move in general when the weather is sunny and warm. ...
Welcome to LemonSqueezy Life
Hi everyone! Welcome! It's Zhenya and Marty. We truly believe that healthy lifestyle can be accessible to everyone. Over the last few years, we have been creating recipes and ideas which support our active and healthy lifestyle. Now we are ...