Today I decided to write a letter. A letter about love. First of all, for my dear friend who recently experienced a painful break-up. Second, for all the women (myself included) whoever needed a reminder that self-love is non-negotiable. First ...
Thoughts
Interview with a Dietitian: Brenna Wallace
Easy living is a blog series featuring interviews with amazing nutrition and wellness experts who love what they do and inspire others to be better every day. Meet Breena Wallace, Chicago-based RDN with a Master's degree in Science in ...
Lifestyle Interview: Jonny Imerman
Easy living is a new blog series featuring interviews with amazing wellness enthusiasts and experts who love what they do and inspire others to be better every day. Today I am talking to an amazing human being — Jonny Imerman. Founder of ...
Healthy Eating Principles for Beginners
As Albert Einstein once said, "If you can't explain something to a six-year-old, you don't understand it yourself." That inspired me to write this post on simple eating principles for health. If I only had 5 minutes to explain in a few words to ...
Interview with Cheryl Catrini
Hi there! Welcome to our monthly interview series: Easy Living. Here we’re talking to local healthy lifestyle enthusiasts and experts who love what they do and inspire others to be better every day. Today, I am excited to introduce to you the ...
Interview with a Dietitian: Jessica Barker
Hi there! Welcome to our monthly interview series: Easy Living. Here we’re talking to local nutrition and wellness experts who love what they do and inspire others to be better every day. Today I am talking to Jessica Barker, a ...
Interview with Dietitian Lindsey Herr
Hi there! Welcome to our new interview series: Easy Living. Here we’re talking to amazing nutrition and wellness experts who love what they do and inspire others to be better every day. Today I am talking to Lindsey Herr, a bright aspiring ...
Birthday Reflection (Part II)
This is the continuation of my last post which consists of a few lessons I have learned over the past year. VI We Are All Too Unique to Look For Cookie Cutters There is no “one size fits all” in life. Perhaps this is the beauty of it. Someone ...
Bye-bye 2018!
Unbelievable, but it is already December 31 on the calendar. 2018 is coming to an end. The gray and rainy weather in Chicago is the complete opposite of my cozy inner state today. Current state...Joy and child-like excitement of an upcoming miracle. ...
Thoughts on Volunteering
If September and October in Chicago typically please citizens with colors and warm weather, then in November, everything changes. The temperatures drop every day. Although you don’t hear Christmas music in shops and cafes or the sounds ...