Light dessert, beautiful breakfast, or an easy snack, Apple and Pear Crumble can be all! This recipe requires only wholesome ingredients which you can still find on farmers markets, plus it is really simple to make. Mmm...I guess found my new fall ...
Vegan
Sunflower & Pumpkin Seedbutter
Nourishing and fulfilling seed butter can be a great addition to almost anything! Uncomplicated recipe with minimum ingredients, 100% better than a store-bought version. Being a big fan of meal prep, I love having multiple containers with prepared ...
Healthy Carrot Cake (gf, vegan-friendly)
Summer, summer... The fun-filled time with strolls by the lake, music festivals, picnics, and lots of other outside activities. There is no doubt, every activity is more fun (at least, in our opinion) when there is a healthy snack packed in a to-go ...
Kale & Cashew Pesto (vegan friendly)
Beautiful color, slightly sweet taste, and incredible aroma ... This Kale & Cashew Pesto can be an excellent addition (and decoration) to almost any summer dish! It goes perfectly with pasta, salads, baked vegetables, and gluten-free crackers. ...
Cream of Cauliflower Soup (vegan-friendly)
This cream of cauliflower is really easy to make because it requires only a few ingredients. Beautifully paired with chopped greens and roasted vegetables, this soup will be a delicious addition to any lunch or dinner. Recently in St. Louis, my ...
Pre-made Green Smoothie
Summer is almost here♡. Simple and nutritious green smoothie is always a great idea for a summer breakfast. It energizes and gives a generous portion of essential nutrients. Today I am sharing a recipe for a pre-made green smoothie which can be ...
Oat & Blueberry Bars (vegan)
It is the hottest time for many students because finals are getting closer. That is why I am keeping my posts as short as I can. I must admit that sometimes my ability to combine studying, healthy lifestyle and being a good wife feels like "mission ...
Овсяные Брусочки с Черникой
Сочетание учебы, личной жизни и здорового образа жизни может иногда казаться mission impossible. В такие дни я готовлю самые простые и проверенные блюда и изо всех сил стараюсь не перенапрягаться, хотя это, конечно, удается с переменным успехом ?. ...
Turmeric Dhal With Wild Rice
That's the end of March already! It almost feels like spring will not come to Chicago at all. This time of year, I always make more nourishing, warm, and spicy dishes that keep us cozy from the inside. It is a perfect time to experiment with ...
Vegan Dry Fruit Bars
In addition to the pure desire to feed the family, there is something else, fascinatingly special in the process of cooking. For me, the time spent in the kitchen sometimes serves as a real meditation and relaxation. Whether I am baking and ...
Spicy Crispy Chickpeas ?
We adore healthy and delicious chickpeas! They are rich in protein and fiber. Chickpeas also fulfill and give energy for a long time. Chickpea hummus has been a must-have product in our refrigerator for a long time. Paired with fresh crunchy ...
Oatmeal Raisin & Walnut Cookies
Every time my mom creates and shares her healthy recipes with me, I feel really happy. The fact that my family members are ready for positive changes in their diets and lifestyles is great motivation to keep writing this blog. This is incredibly ...
Orange & Vanilla Overnight Oats
Yay! My finals are over. Even though it was not easy, the sense of satisfaction after such accomplishment is always worth it. Again and again, I am convinced that being out of my comfort zone is vitally important for а personal growth. Well, it is ...
Овсянка с Апельсином и Ванилью
Мои любимые завтраки те, которые не занимают более 5 минут в приготовлении. Знаю, знаю, это звучит странно для человека, имеющего блог про еду, но я действительно просто терпеть не могу по утрам что-то готовить. Тем не менее я признаю важность этого ...
Шарики из Куркумы
Как любой студент я очень ценю время и безусловно отдаю предпочтение самыми полезным и быстрым в приготовлении перекусам, которые также удобно брать с собой. Шарики с куркумой и грецким орехом - один из таких снеков, который в дополнение ко ...
Walnut Turmeric Balls
December ⛄. It is all about snow, the excitement of upcoming holidays, and yeah... college final exams. This is the time of the year when demanding school environment requires all my attention. For those days it becomes essential to be mindful of ...
Hot Turmeric Milk
We love turmeric! Have you tried our turmeric muffins yet? It is one of our most loved recipes with turmeric ever! Today, a day after Thanksgiving, I want to share a simple, but so favorite anti-inflammatory recipe for turmeric milk. I love to ...
Lentil Daal with Butternut Squash and Ginger
Living in a city, being a wife and a busy student definitely requires lots of energy. For quite some time I was looking for the best solution on how to stay mindful and balanced with food during the week. When I discovered the process of meal prep, ...
Rainbow Bowl with Pink Rice
If you ask me what is my favorite lunch, I will say, “easy lunch.” For me, it means fast in cooking, wholesome and, of course, yummy. Lunch that makes me want to rock and roll not sleep ;). One of my favorite formulas is a bowl of gluten-free grain ...
Pumpkin Spice Cashew Cake!
Oh wow! It is almost the end of October already. I realized that only when I saw the note that the next week is the last week of my favorite farmers market at Daley Plaza. But I have no complaints, the weather in Chicago is still warm and beautiful; ...
How To Make Plant Milk
Plant milk is a great choice for everyone, whether you are trying to minimize your dairy intake or not. It is rich in protein and depending on your choice of nuts and seeds, also high in minerals and vitamins. Sometimes, I really enjoy the ...
LemonSqueezy Kiwi Cake
Once we tried our first cashew cake, to be honest it wasn't a perfect one, our desire to eat regular cheesecakes disappeared. The difference between how you feel after a cheesy dessert even at a fancy restaurant and how you feel after a handful of ...
Hot Chocolate, Please!
Almost every day in our little family we treat as a national chocolate holiday by satisfying our sweet tooth with chocolate in some form ?. Today I wanted to share with you a simple recipe and one of my favorites for the fall season, hot chocolate. ...
Chocolate Banana Donuts
Hi! Today I have a great idea for this weekend. Let's make donuts! It will take less than 30 minutes, I promise! I was never really obsessed with eating donuts, until... I found a cute mini donut pan. It grabbed all my attention, and I needed to ...