Easy living is a blog series featuring interviews with amazing nutrition and wellness experts who love what they do and inspire others to be better every day. Meet inspirational Devika Sharma, RDN, an advocate of 80/20 healthy eating rule and ...
Nutrition
Healthy Eating Principles for Beginners
As Albert Einstein once said, "If you can't explain something to a six-year-old, you don't understand it yourself." That inspired me to write this post on simple eating principles for health. If I only had 5 minutes to explain in a few words to ...
Chocolate and Cranberry Muffins (Gluten Free)
If you’re in the mood for something chocolatey– these flavourful muffins are the perfect fit for you! They can easily become a great and nutritious snack or a breakfast. They are easy to take with, made out of wholesome gluten-free ingredients, and ...
Avocado Smoothie
Summer calls for spending as much time as possible outside. Sometimes, after a fun active day, there is no desire to cook dinner, on these days we love to whip up a quick green smoothie. Today it is our long-time favorite, -- easy, fulfilling, and ...
Nutrition and Beyond. Quotes July 2018
Inspiration always has its roots, especially when it relates to a healthy lifestyle. This post is a blend of inspirational and educational quotes from amazing people, experts in their fields. I believe these quotes will encourage people (me ...
Your Perfect Chocolate Bar
It is not Christmas or St Valentine's day, but I guess the chocolate topic is always good to discuss since everyone loves chocolate, right? Well, at least the majority of girls do. Good news is if chocolate is dark and made from high-quality ...
Beginner’s Guide to Superfoods
We've all heard the expression “superfoods.” But what does it mean? In general, a superfood is any food that has super nutrient density qualities, whether that’s being high in antioxidants, vitamins, minerals, proteins, healthy fats, or a ...