Nourishing and fulfilling seed butter can be a great addition to almost anything! Uncomplicated recipe with minimum ingredients, 100% better than a store-bought version. Being a big fan of meal prep, I love having multiple containers with prepared ...
Recipes
Healthy Carrot Cake (gf, vegan-friendly)
Summer, summer... The fun-filled time with strolls by the lake, music festivals, picnics, and lots of other outside activities. There is no doubt, every activity is more fun (at least, in our opinion) when there is a healthy snack packed in a to-go ...
Your Perfect Chocolate Bar
It is not Christmas or St Valentine's day, but I guess the chocolate topic is always good to discuss since everyone loves chocolate, right? Well, at least the majority of girls do. Good news is if chocolate is dark and made from high-quality ...
Beginner’s Guide to Superfoods
We've all heard the expression “superfoods.” But what does it mean? In general, a superfood is any food that has super nutrient density qualities, whether that’s being high in antioxidants, vitamins, minerals, proteins, healthy fats, or a ...
Favorite Green Smoothie Video-recipes
There is no such thing as "too many greens" ... Especially in a morning smoothie during summertime. It is like a big hug for your belly ;). In this post, I share my favorite video recipes for refreshing green cocktails from recognized experts in the ...
Kale & Cashew Pesto (vegan friendly)
Beautiful color, slightly sweet taste, and incredible aroma ... This Kale & Cashew Pesto can be an excellent addition (and decoration) to almost any summer dish! It goes perfectly with pasta, salads, baked vegetables, and gluten-free crackers. ...
Açai Berry Bowl
Have you tried an Açai Bowl yet? Açai berries are real nutritional powerhouses! Pronounced ah-sigh-ee, this potent little purple berry grows in the Amazon Rainforest. Besides their beautiful color, these berries are rich in antioxidants, healthy ...
Cream of Cauliflower Soup (vegan-friendly)
This cream of cauliflower is really easy to make because it requires only a few ingredients. Beautifully paired with chopped greens and roasted vegetables, this soup will be a delicious addition to any lunch or dinner. Recently in St. Louis, my ...
Pre-made Green Smoothie
Summer is almost here♡. Simple and nutritious green smoothie is always a great idea for a summer breakfast. It energizes and gives a generous portion of essential nutrients. Today I am sharing a recipe for a pre-made green smoothie which can be ...
Baked Eggplant Spread
Wholesome eggplant spread can be an excellent addition to any side dish, wrap or salad. Tahini, rich in magnesium and iron, adds not only a portion of vital micronutrients but also a delicious flavor. Easy-to-make and healthy — a favorite combination ...
PB & Banana Oatmeal
Rainy weekend morning calls for coziness and warm comfort food. On days like these, I like to brew a big pot of herbal tea and make oatmeal with cinnamon. Some days, green smoothies - are what I need for a productive start of my day, other days ...
Oat & Blueberry Bars (vegan)
It is the hottest time for many students because finals are getting closer. That is why I am keeping my posts as short as I can. I must admit that sometimes my ability to combine studying, healthy lifestyle and being a good wife feels like "mission ...
Turmeric Dhal With Wild Rice
That's the end of March already! It almost feels like spring will not come to Chicago at all. This time of year, I always make more nourishing, warm, and spicy dishes that keep us cozy from the inside. It is a perfect time to experiment with ...
Chocolate Cake with Espresso Ganache (GF)
In addition to the fact that March symbolizes the beginning of a long-awaited spring, it is also a happy time when we celebrate three birthdays one after another with an interval of a week. A real birthday marathon ?. These days are my favorite ...
Pink Latte!
With the advent of spring, I am craving more colors! It is time to share one delicious and beloved recipe. It is a soothing drink made from nut milk, which I call latte, mostly for the creamy texture, even though is not related to coffee (Little ...
Decadent Chocolate Truffles ? (Saint Valentine’s Day Special)
Valentine's Day will come very soon! Are you excited yet? I hope you are! While people are rushing buy flowers, cards, and tons of chocolate; I decided to make one of my long time dreams come true — make chocolate myself. I have been a big fan of ...
Raw Sesame Cookies!
What an exciting news! Raw Sesame Cookies are here! ? Cookies without baking, in my opinion, is always a fantastic idea! Five minutes of cooking, and voila! Wholesome snack or dessert is ready. Oatmeal flour, nut/seed butter, and raw honey serve as ...
Vegan Dry Fruit Bars
In addition to the pure desire to feed the family, there is something else, fascinatingly special in the process of cooking. For me, the time spent in the kitchen sometimes serves as a real meditation and relaxation. Whether I am baking and ...
Spicy Crispy Chickpeas ?
We adore healthy and delicious chickpeas! They are rich in protein and fiber. Chickpeas also fulfill and give energy for a long time. Chickpea hummus has been a must-have product in our refrigerator for a long time. Paired with fresh crunchy ...
Oatmeal Raisin & Walnut Cookies
Every time my mom creates and shares her healthy recipes with me, I feel really happy. The fact that my family members are ready for positive changes in their diets and lifestyles is great motivation to keep writing this blog. This is incredibly ...
Warm Pumpkin Muffins
Mmm... Warm muffin for breakfast. What can sound more beautiful when it is not only snowy outside, but the temperature is lower than in Alaska? I'm serious, the beginning of January in Chicago turned out to be really cold. The good news is it ...
New Year Olivier Salad
When New Year is coming but I am not in the mood of celebration, I am turning on my favorite Russian holiday movie and cooking Olivier salad. The salad which we believe has a French origin, while all-world calls this the Russian salad. I'd say, there ...
Holiday Gingerbread Cookies!
It is almost Christmas. A delightful time full of delicious treats and excitement. Christmas tree is decorated and presents are wrapped. Now It is time for holiday cooking, in my case, mostly baking. We usually spend Christmas Eve and Christmas day ...
Orange & Vanilla Overnight Oats
Yay! My finals are over. Even though it was not easy, the sense of satisfaction after such accomplishment is always worth it. Again and again, I am convinced that being out of my comfort zone is vitally important for а personal growth. Well, it is ...