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Snack

Favorite Green Smoothie Video-recipes

0 · Jun 18, 2018 · Leave a Comment

There is no such thing as "too many greens" ... Especially in a morning smoothie during summertime. It is like a big hug for your belly ;). In this post, I share my favorite video recipes for refreshing green cocktails from recognized experts in the ...

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Kale & Cashew Pesto (vegan friendly)

0 · Jun 14, 2018 · Leave a Comment

Beautiful color, slightly sweet taste, and incredible aroma ... This Kale & Cashew Pesto can be an excellent addition (and decoration) to almost any summer dish! It goes perfectly with pasta, salads, baked vegetables, and gluten-free crackers. ...

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Açai Berry Bowl

0 · Jun 9, 2018 · Leave a Comment

 Have you tried an Açai Bowl yet? Açai berries are real nutritional powerhouses! Pronounced ah-sigh-ee, this potent little purple berry grows in the Amazon Rainforest. Besides their beautiful color, these berries are rich in antioxidants, healthy ...

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Pre-made Green Smoothie

0 · May 26, 2018 · Leave a Comment

Summer is almost here♡. Simple and nutritious green smoothie is always a great idea for a summer breakfast. It energizes and gives a generous portion of essential nutrients. Today I am sharing a recipe for a pre-made green smoothie which can be ...

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Baked Eggplant Spread

0 · Apr 29, 2018 · Leave a Comment

Wholesome eggplant spread can be an excellent addition to any side dish, wrap or salad. Tahini, rich in magnesium and iron, adds not only a portion of vital micronutrients but also a delicious flavor. Easy-to-make and healthy — a favorite combination ...

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PB & Banana Oatmeal

0 · Apr 15, 2018 · Leave a Comment

Rainy weekend morning calls for coziness and warm comfort food. On days like these, I like to brew a big pot of herbal tea and make oatmeal with cinnamon. Some days, green smoothies - are what I need for a productive start of my day, other days ...

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Oat & Blueberry Bars (vegan)

0 · Apr 10, 2018 · Leave a Comment

It is the hottest time for many students because finals are getting closer. That is why I am keeping my posts as short as I can. I must admit that sometimes my ability to combine studying, healthy lifestyle and being a good wife feels like "mission ...

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Pink Latte!

0 · Mar 4, 2018 · Leave a Comment

With the advent of spring, I am craving more colors! It is time to share one delicious and beloved recipe. It is a soothing drink made from nut milk, which I call latte, mostly for the creamy texture, even though is not related to coffee (Little ...

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Decadent Chocolate Truffles ? (Saint Valentine’s Day Special)

0 · Feb 11, 2018 · Leave a Comment

Valentine's Day will come very soon! Are you excited yet? I hope you are! While people are rushing buy flowers, cards, and tons of chocolate; I decided to make one of my long time dreams come true — make chocolate myself. I have been a big fan of ...

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Raw Sesame Cookies!

0 · Feb 2, 2018 · Leave a Comment

What an exciting news! Raw Sesame Cookies are here! ? Cookies without baking, in my opinion, is always a fantastic idea! Five minutes of cooking, and voila! Wholesome snack or dessert is ready. Oatmeal flour, nut/seed butter, and raw honey serve as ...

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Vegan Dry Fruit Bars

0 · Jan 26, 2018 · Leave a Comment

In addition to the pure desire to feed the family, there is something else, fascinatingly special in the process of cooking. For me, the time spent in the kitchen sometimes serves as a real meditation and relaxation. Whether I am baking and ...

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Spicy Crispy Chickpeas ?

0 · Jan 18, 2018 · Leave a Comment

We adore healthy and delicious chickpeas! They are rich in protein and fiber. Chickpeas also fulfill and give energy for a long time. Chickpea hummus has been a must-have product in our refrigerator for a long time. Paired with fresh crunchy ...

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Oatmeal Raisin & Walnut Cookies

0 · Jan 12, 2018 · Leave a Comment

Every time my mom creates and shares her healthy recipes with me, I feel really happy. The fact that my family members are ready for positive changes in their diets and lifestyles is great motivation to keep writing this blog. This is incredibly ...

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Warm Pumpkin Muffins

0 · Jan 4, 2018 · Leave a Comment

Mmm... Warm muffin for breakfast. What can sound more beautiful when it is not only snowy outside, but the temperature is lower than in Alaska? I'm serious, the beginning of January in Chicago turned out to be really cold. The good news is it ...

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New Year Olivier Salad

0 · Dec 30, 2017 · Leave a Comment

When New Year is coming but I am not in the mood of celebration, I am turning on my favorite Russian holiday movie and cooking Olivier salad. The salad which we believe has a French origin, while all-world calls this the Russian salad. I'd say, there ...

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Holiday Gingerbread Cookies!

0 · Dec 23, 2017 · Leave a Comment

It is almost Christmas. A delightful time full of delicious treats and excitement. Christmas tree is decorated and presents are wrapped. Now It is time for holiday cooking, in my case, mostly baking. We usually spend Christmas Eve and Christmas day ...

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Orange & Vanilla Overnight Oats

0 · Dec 20, 2017 · Leave a Comment

Yay! My finals are over. Even though it was not easy, the sense of satisfaction after such accomplishment is always worth it. Again and again, I am convinced that being out of my comfort zone is vitally important for а personal growth. Well, it is ...

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Walnut Turmeric Balls

1 · Dec 8, 2017 · Leave a Comment

December ⛄. It is all about snow, the excitement of upcoming holidays, and yeah... college final exams. This is the time of the year when demanding school environment requires all my attention. For those days it becomes essential to be mindful of ...

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Hot Turmeric Milk

0 · Nov 24, 2017 · Leave a Comment

We love turmeric! Have you tried our turmeric muffins yet? It is one of our most loved recipes with turmeric ever! Today, a day after Thanksgiving, I want to share a simple, but so favorite anti-inflammatory recipe for turmeric milk. I love to ...

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Favorite Apple Pie

0 · Nov 11, 2017 · Leave a Comment

Yesterday it was already snowy here, in Chicago. First snow is always beautiful and exciting, but the temperature is so cool, brrrr ❄. Now cozy sweaters, long scarfs, and warm pies are definitely the highlights of the season! Honestly, sometimes I ...

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Super Green ?

0 · Nov 5, 2017 · Leave a Comment

You can never go wrong with juice, especially green, especially in the mornings. I honestly feel the best those days when after my morning yoga, I have fresh green juice. It might sound "too healthy" or "too much to do" for someone, but from the ...

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Pumpkin Spice Cashew Cake!

0 · Oct 20, 2017 · Leave a Comment

Oh wow! It is almost the end of October already. I realized that only when I saw the note that the next week is the last week of my favorite farmers market at Daley Plaza. But I have no complaints, the weather in Chicago is still warm and beautiful; ...

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Pumpkin Spice Oats

0 · Oct 6, 2017 · 2 Comments

Fall is here, guys. Local farmers markets are so colorful now. You can see how incredibly beautiful shades of orange, red and yellow harvest meet sweet smells of caramelized apples. While colors around are bright and warm, mornings in Chicago are ...

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How To Make Plant Milk

0 · Sep 29, 2017 · Leave a Comment

  Plant milk is a great choice for everyone, whether you are trying to minimize your dairy intake or not. It is rich in protein and depending on your choice of nuts and seeds, also high in minerals and vitamins. Sometimes, I really enjoy the ...

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