This recipe is simple enough to become a staple in any meal prep. Being low in sugar, it creates a super healthy snack on its own, when mixed with almond milk or sprinkled on a yogurt bowl. Nutritious seeds along with gluten-free grains provide ...
Chia seeds
Chia Pudding Essentials
Healthy, nourishing, and delicious chia pudding is one of my favorite snacks. It is especially perfect when you're on the go. Additionally, chia pudding is easily customizable so everyone has the chance to love it! I love chia pudding so ...
Beginner’s Guide to Superfoods
We've all heard the expression “superfoods.” But what does it mean? In general, a superfood is any food that has super nutrient density qualities, whether that’s being high in antioxidants, vitamins, minerals, proteins, healthy fats, or a ...
Pumpkin Spice Oats
Fall is here, guys. Local farmers markets are so colorful now. You can see how incredibly beautiful shades of orange, red and yellow harvest meet sweet smells of caramelized apples. While colors around are bright and warm, mornings in Chicago are ...