lemonsqueezy.life

Super Seed Muesli

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This recipe is simple enough to become a staple in any meal prep. Being low in sugar, it creates a super healthy snack on its own, when mixed with almond milk or sprinkled on a yogurt bowl. Nutritious seeds along with gluten-free grains provide healthy fats and fiber to make you feel great and energized all day long!

Super Seed Muesli

Simple and nourishing muesli for all-day energy
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Servings: 6
Ingredients Method Notes

Ingredients
  

  • 1.5 cups gluten-free oats
  • 1.5 cup quinoa flakes
  • 2/3 cup pumpkin seeds
  • 2/3 cup coconut flakes unsweetened
  • 2 tbsp chia seeds
  • 2 tbsp sunflower seeds
  • 1 tbsp cacao nibs optional
  • 1/2 cup mulberries any unsweetened dried berries
  • 2 tbsp honey raw (optional)
  • 1/4 tsp cinnamon
  • 1/4 tsp sea salt
  • 1 tbsp coconut oil for baking

Method
 

  1. Set your oven for 200 degrees F.
  2. In a large mixing bowl combine all the ingredients, except coconut oil.
  3. Place the mixture carefully on a baking tray greased with coconut oil. Sprinkle more cinnamon on top (if you like)
  4. Keep in the oven for 8-10 hours or until firm.
  5. Store in an air-tight glass container for a few weeks

Notes

If you are looking for a shortcut, you may simply combine all the ingredients except coconut oil. Add 2 more tbsp of honey and store in a glass container for 1-2 weeks. No baking! 😉

What do you think about this recipe? let me know if you tried it! Leave a comment below or drop a line on social media @lemonsqueezylife. Can’t wait to hear from you!

xox,

Zhenya

The products we used for this recipe




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