This recipe is simple enough to become a staple in any meal prep. Being low in sugar, it creates a super healthy snack on its own, when mixed with almond milk or sprinkled on a yogurt bowl. Nutritious seeds along with gluten-free grains provide ...
vegan
Summer Quinoa & Raspberry Bowl
A cross between overnight porridge and chia pudding, this filling breakfast is the perfect way to start any day. I just finished my summer school semester and I am officially on the break! Here is a little sneak pic from my final exam. By the ...
Black Lentil Hummus
Summer is perfect for simple plant-centric recipes like this one. Rich in protein and fiber black lentil hummus is a great alternative for a traditional hummus. Plus, it’s really simple to make and you probably already have all the ingredients in ...
Cauliflower “Mashed Potatoes”
Whether you love mashed potatoes and wishing to have it more often on your table, or simply looking for a new way of incorporating more vegetables into your diet, this recipe is the way to go! Cauliflower mashed potatoes can be a nutritious and ...
The Ultimate Jam Recipe
Healthy homemade jam is always a great idea! This simple, lightly sweetened, and immune-boosting jam might become one of your winter favorites! “To be healthy -- eat seasonally,” words of wisdom which I like to remind to myself in this busy modern ...
Simple Guacamole
Got a few ripe avocados? Want to have some fun in the kitchen? Let's make Guacamole! It is fast, delicious, and simply perfect for any occasion! Let me confess that avocados and I are having such a special bond for a few years already. In Siberia, ...
Holiday Spicy Nuts
Easy to make and versatile recipe with a holiday twist is here. If you like nuts as much as we do this recipe will be a perfect fit for you! It is a snowy day here. Trees, covered in white, look absolutely gorgeous and reminds me about the ...
Coffee & Chocolate Energy Bites
Quick, portable, and easy-to-make snack. These bites are perfect for everyone, especially for active students, moms or anyone who is sometimes short on time but still wants to have a healthy snack. Everyone has those days when a quick energy boost ...
Fall Crumble with Apples and Pears
Light dessert, beautiful breakfast, or an easy snack, Apple and Pear Crumble can be all! This recipe requires only wholesome ingredients which you can still find on farmers markets, plus it is really simple to make. Mmm...I guess found my new fall ...
Mashed Avocado & Salmon Salad
If you are currently looking for a new great nutritional habit, I would suggest befriending salads. An easy salad is always a great idea, whether it is a side dish or a meal. An abundance of greens provides for our bodies fiber, important nutrients ...
Avocado Smoothie
Summer calls for spending as much time as possible outside. Sometimes, after a fun active day, there is no desire to cook dinner, on these days we love to whip up a quick green smoothie. Today it is our long-time favorite, -- easy, fulfilling, and ...
Chia Pudding Essentials
Healthy, nourishing, and delicious chia pudding is one of my favorite snacks. It is especially perfect when you're on the go. Additionally, chia pudding is easily customizable so everyone has the chance to love it! I love chia pudding so ...
Gluten-Free Blueberry Cobbler
Gluten Free Blueberry Cobbler is a summery desert which will fit into any diet! It takes minutes to make and perfectly suitable for lazy summer days. I hope everyone is having fun this summer. I certainly have many reasons to love this beautiful ...
Super Healthy Granola
Easy-to-make, flavorful, and healthy granola will quickly become your best friend exactly as it became mine. Undoubtedly, this is the best topping for any smoothie, yogurt, or chia pudding bowl! It is always nice to have some premade granola for ...
Sunflower & Pumpkin Seedbutter
Nourishing and fulfilling seed butter can be a great addition to almost anything! Uncomplicated recipe with minimum ingredients, 100% better than a store-bought version. Being a big fan of meal prep, I love having multiple containers with prepared ...
Healthy Carrot Cake (gf, vegan-friendly)
Summer, summer... The fun-filled time with strolls by the lake, music festivals, picnics, and lots of other outside activities. There is no doubt, every activity is more fun (at least, in our opinion) when there is a healthy snack packed in a to-go ...
Your Perfect Chocolate Bar
It is not Christmas or St Valentine's day, but I guess the chocolate topic is always good to discuss since everyone loves chocolate, right? Well, at least the majority of girls do. Good news is if chocolate is dark and made from high-quality ...
Beginner’s Guide to Superfoods
We've all heard the expression “superfoods.” But what does it mean? In general, a superfood is any food that has super nutrient density qualities, whether that’s being high in antioxidants, vitamins, minerals, proteins, healthy fats, or a ...
Favorite Green Smoothie Video-recipes
There is no such thing as "too many greens" ... Especially in a morning smoothie during summertime. It is like a big hug for your belly ;). In this post, I share my favorite video recipes for refreshing green cocktails from recognized experts in the ...
Kale & Cashew Pesto (vegan friendly)
Beautiful color, slightly sweet taste, and incredible aroma ... This Kale & Cashew Pesto can be an excellent addition (and decoration) to almost any summer dish! It goes perfectly with pasta, salads, baked vegetables, and gluten-free crackers. ...
Açai Berry Bowl
Have you tried an Açai Bowl yet? Açai berries are real nutritional powerhouses! Pronounced ah-sigh-ee, this potent little purple berry grows in the Amazon Rainforest. Besides their beautiful color, these berries are rich in antioxidants, healthy ...
Cream of Cauliflower Soup (vegan-friendly)
This cream of cauliflower is really easy to make because it requires only a few ingredients. Beautifully paired with chopped greens and roasted vegetables, this soup will be a delicious addition to any lunch or dinner. Recently in St. Louis, my ...
Pre-made Green Smoothie
Summer is almost here♡. Simple and nutritious green smoothie is always a great idea for a summer breakfast. It energizes and gives a generous portion of essential nutrients. Today I am sharing a recipe for a pre-made green smoothie which can be ...
Baked Eggplant Spread
Wholesome eggplant spread can be an excellent addition to any side dish, wrap or salad. Tahini, rich in magnesium and iron, adds not only a portion of vital micronutrients but also a delicious flavor. Easy-to-make and healthy — a favorite combination ...