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Zhenya

Pumpkin Spice Oats

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Servings: 4 -5
Ingredients Method

Ingredients
  

  • 1 cup Rolled Oats
  • 3 tbsp chia seeds
  • 1 250 ml cup of pumpkin puree it's about a half of can, feel free to add more puree if you like pumpkin a lot
  • 2 tsp vanilla extract
  • 1 cup plant based milk
  • 1 cup plant based yogurt or another cup of milk
  • Juice of half a lemon
  • ¼ tsp cardamom
  • ½ tsp cinnamon
  • Pinch of nutmeg
  • 1 tsp maca powder optional
  • ***
  • Additional Toppings of Choice:
  • Raw honey
  • Pumpkin seeds
  • Nut/seed butter
  • Coconut flakes
  • Peanuts
  • Banana favorite berries

Method
 

  1. Make pumpkin puree. (Watch the video below)
  2. Combine all ingredients in a large bowl and stir well until everything is evenly incorporated. This mixture will thicken as it sits, so it should be a little runny first.
  3. Place the mixture in a glass jar(s), and put in the fridge until the next morning.
  4. In the morning put a few spoon of oats mixture in a bowl, add your favorite toppings and enjoy!
  5. Store overnight oats in a closed glass jar in the fridge for up to 7 days.