Simple Butternut Squash Soup
Ingredients
- 1 medium butternut squash
- 1 tbsp coconut oil
- ½ yellow onion
- ½ green apple cored and chopped
- 2 cloves of garlic
- 1 tsp cumin
- Himalayan salt black pepper to taste
- 2.5 - 3 cups stock of your choice water, chicken, vegetable
- ***
- Garnish with
- Tossed pumpkin seeds
- Coconut yogurt
- Sauteed mushrooms and greens.
Instructions
- Preheat the oven to 400 ℉/ 200℃
- Cut butternut squash in half, lengthwise. brush with coconut oil, add salt and pepper
- Place on the parchment paper the cut side down. Bake for 40 min, until it is soft. Once it ready, let it sit until cooled off.
- Chop onion, garlic.
- On a skillet sautee apple, onion, and garlic until soft.
- Using a blender process all ingredients until smooth consistency,
- Cook for another 10 minutes.
- Enjoy with your favorite garnish!