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Simple Butternut Squash Soup

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Ingredients Method

Ingredients
  

  • 1 medium butternut squash
  • 1 tbsp coconut oil
  • ½ yellow onion
  • ½ green apple cored and chopped
  • 2 cloves of garlic
  • 1 tsp cumin
  • Himalayan salt black pepper to taste
  • 2.5 - 3 cups stock of your choice water, chicken, vegetable
  • ***
  • Garnish with
  • Tossed pumpkin seeds
  • Coconut yogurt
  • Sauteed mushrooms and greens.

Method
 

  1. Preheat the oven to 400 ℉/ 200℃
  2. Cut butternut squash in half, lengthwise. brush with coconut oil, add salt and pepper
  3. Place on the parchment paper the cut side down. Bake for 40 min, until it is soft. Once it ready, let it sit until cooled off.
  4. Chop onion, garlic.
  5. On a skillet sautee apple, onion, and garlic until soft.
  6. Using a blender process all ingredients until smooth consistency,
  7. Cook for another 10 minutes.
  8. Enjoy with your favorite garnish!