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Zhenya

Sunflower & Pumpkin Seed Butter

1 cup

Ingredients
  

  • 1 cup raw sunflower seeds
  • 1 cup raw pumpkin seeds
  • ***
  • Optional add-ons
  • Pinch of sea salt
  • Cacao
  • Dates cut in pieces

Method
 

  1. Preheat the oven to 350 ℉/ 180 ℃
  2. Line a large baking sheet with parchment paper.
  3. Spread seeds evenly into a thin layer.
  4. Bake for about 9-10 min. Stir seeds after 5 minutes to prevent burning.
  5. Take the seeds out of the oven. Let cool.
  6. Transfer into a powerful blender or a food processor, add some salt or sweetener of your choice. Process for about 10-12 minutes with quick stops to prevent overheating of your processor.
  7. Stir the seeds occasionally if necessary. Stop processing when desired consistency is reached.
  8. Transfer seed butter into a dry airtight glass jar. Store in a fridge for a few weeks.