This recipe is simple enough to become a staple in any meal prep. Being low in sugar, it creates a super healthy snack on its own, when mixed with almond milk or sprinkled on a yogurt bowl. Nutritious seeds along with gluten-free grains provide ...
Breakfast Ideas
Summer Quinoa & Raspberry Bowl
A cross between overnight porridge and chia pudding, this filling breakfast is the perfect way to start any day. I just finished my summer school semester and I am officially on the break! Here is a little sneak pic from my final exam. By the ...
Sunday Frittata
Serving breakfast for dinner, anyone? Yes, please! In addition to being simple and picnic-friendly, this Sunday Frittata offers a healthy dose of protein and fiber. The combination of young tender zucchini, and beets, along with fragrant spices makes ...
Almond Butter Brownies
These brownies are gluten-free, delicious, and simple to make with nutrient dense almond butter. While sugar is far from being the main ingredient, a combination of high-quality cacao and almond butter takes the leading role. These brownies are rich, ...
Tahini Cookies
These gluten-free cookies are simple and elegant. The flavor of sesame seeds alongside the almonds and slight notes of vanilla is divine. Feel free to experiment with sweetener. Create a nutritious snack by subtracting coconut nectar or follow the ...
The Ultimate Jam Recipe
Healthy homemade jam is always a great idea! This simple, lightly sweetened, and immune-boosting jam might become one of your winter favorites! “To be healthy -- eat seasonally,” words of wisdom which I like to remind to myself in this busy modern ...
Chocolate and Cranberry Muffins (Gluten Free)
If you’re in the mood for something chocolatey– these flavourful muffins are the perfect fit for you! They can easily become a great and nutritious snack or a breakfast. They are easy to take with, made out of wholesome gluten-free ingredients, and ...
Fall Crumble with Apples and Pears
Light dessert, beautiful breakfast, or an easy snack, Apple and Pear Crumble can be all! This recipe requires only wholesome ingredients which you can still find on farmers markets, plus it is really simple to make. Mmm...I guess found my new fall ...
Avocado Smoothie
Summer calls for spending as much time as possible outside. Sometimes, after a fun active day, there is no desire to cook dinner, on these days we love to whip up a quick green smoothie. Today it is our long-time favorite, -- easy, fulfilling, and ...
Chia Pudding Essentials
Healthy, nourishing, and delicious chia pudding is one of my favorite snacks. It is especially perfect when you're on the go. Additionally, chia pudding is easily customizable so everyone has the chance to love it! I love chia pudding so ...
Super Healthy Granola
Easy-to-make, flavorful, and healthy granola will quickly become your best friend exactly as it became mine. Undoubtedly, this is the best topping for any smoothie, yogurt, or chia pudding bowl! It is always nice to have some premade granola for ...
Sunflower & Pumpkin Seedbutter
Nourishing and fulfilling seed butter can be a great addition to almost anything! Uncomplicated recipe with minimum ingredients, 100% better than a store-bought version. Being a big fan of meal prep, I love having multiple containers with prepared ...
Healthy Carrot Cake (gf, vegan-friendly)
Summer, summer... The fun-filled time with strolls by the lake, music festivals, picnics, and lots of other outside activities. There is no doubt, every activity is more fun (at least, in our opinion) when there is a healthy snack packed in a to-go ...
Favorite Green Smoothie Video-recipes
There is no such thing as "too many greens" ... Especially in a morning smoothie during summertime. It is like a big hug for your belly ;). In this post, I share my favorite video recipes for refreshing green cocktails from recognized experts in the ...
Açai Berry Bowl
Have you tried an Açai Bowl yet? Açai berries are real nutritional powerhouses! Pronounced ah-sigh-ee, this potent little purple berry grows in the Amazon Rainforest. Besides their beautiful color, these berries are rich in antioxidants, healthy ...
Pre-made Green Smoothie
Summer is almost here♡. Simple and nutritious green smoothie is always a great idea for a summer breakfast. It energizes and gives a generous portion of essential nutrients. Today I am sharing a recipe for a pre-made green smoothie which can be ...
PB & Banana Oatmeal
Rainy weekend morning calls for coziness and warm comfort food. On days like these, I like to brew a big pot of herbal tea and make oatmeal with cinnamon. Some days, green smoothies - are what I need for a productive start of my day, other days ...
Oat & Blueberry Bars (vegan)
It is the hottest time for many students because finals are getting closer. That is why I am keeping my posts as short as I can. I must admit that sometimes my ability to combine studying, healthy lifestyle and being a good wife feels like "mission ...
Vegan Dry Fruit Bars
In addition to the pure desire to feed the family, there is something else, fascinatingly special in the process of cooking. For me, the time spent in the kitchen sometimes serves as a real meditation and relaxation. Whether I am baking and ...
Oatmeal Raisin & Walnut Cookies
Every time my mom creates and shares her healthy recipes with me, I feel really happy. The fact that my family members are ready for positive changes in their diets and lifestyles is great motivation to keep writing this blog. This is incredibly ...
Warm Pumpkin Muffins
Mmm... Warm muffin for breakfast. What can sound more beautiful when it is not only snowy outside, but the temperature is lower than in Alaska? I'm serious, the beginning of January in Chicago turned out to be really cold. The good news is it ...
Orange & Vanilla Overnight Oats
Yay! My finals are over. Even though it was not easy, the sense of satisfaction after such accomplishment is always worth it. Again and again, I am convinced that being out of my comfort zone is vitally important for а personal growth. Well, it is ...
Favorite Apple Pie
Yesterday it was already snowy here, in Chicago. First snow is always beautiful and exciting, but the temperature is so cool, brrrr ❄. Now cozy sweaters, long scarfs, and warm pies are definitely the highlights of the season! Honestly, sometimes I ...
Super Green ?
You can never go wrong with juice, especially green, especially in the mornings. I honestly feel the best those days when after my morning yoga, I have fresh green juice. It might sound "too healthy" or "too much to do" for someone, but from the ...