Less Than 5 Minutes

Holiday Spicy Nuts

Holiday Spicy Nuts

Easy to make and versatile recipe with a holiday twist is here. If you like nuts as much as we do this recipe will be a perfect fit for you!   It is a snowy day here. Trees, covered in white, look absolutely gorgeous and reminds […]

Coffee & Chocolate Energy Bites

Coffee & Chocolate Energy Bites

Quick, portable, and easy-to-make snack. These bites are perfect for everyone, especially for active students, moms or anyone who is sometimes short on time but still wants to have a healthy snack.  Everyone has those days when a quick energy boost in the middle of […]

Mashed Avocado & Salmon Salad

Mashed Avocado & Salmon Salad

 If you are currently looking for a new great nutritional habit, I would suggest befriending salads. An easy salad is always a great idea, whether it is a side dish or a meal. An abundance of greens provides for our bodies fiber, important nutrients as […]

Avocado Smoothie

Avocado Smoothie

Summer calls for spending as much time as possible outside. Sometimes, after a fun active day, there is no desire to cook dinner, on these days we love to whip up a quick green smoothie. Today it is our long-time favorite, —  easy, fulfilling, and nutritious […]

Favorite Green Smoothie Video-recipes

Favorite Green Smoothie Video-recipes

There is no such thing as “too many greens” … Especially in a morning smoothie during summertime. It is like a big hug for your belly ;). In this post, I share my favorite video recipes for refreshing green cocktails from recognized experts in the […]

Kale & Cashew Pesto (vegan friendly)

Kale & Cashew Pesto (vegan friendly)

Beautiful color, slightly sweet taste, and incredible aroma … This Kale & Cashew Pesto can be an excellent addition (and decoration) to almost any summer dish! It goes perfectly with pasta, salads, baked vegetables, and gluten-free crackers. Time to try! Pasta with pesto sauce is […]

Summer Açai Berry Bowl

Summer Açai Berry Bowl

Smoothie season is here! Have you tried an Açai Berry Bowl yet? Açai berries are real nutritional powerhouses! Pronounced ah-sigh-ee, this potent little purple berry grows in the Amazon Rainforest and is an incredible source of antioxidants, healthy omegas, fiber, and protein – making it one […]

Pre-made Green Smoothie

Pre-made Green Smoothie

Summer is almost here♡. Simple and nutritious green smoothie is always a great idea for a summer breakfast. It energizes and gives a generous portion of essential nutrients. Today I am sharing a recipe for a pre-made green smoothie which can be stored in the refrigerator for […]

Pink Latte!

Pink Latte!

With the advent of spring, I am craving more colors! It is time to share one delicious and beloved recipe. It is a soothing drink made from nut milk, which I call latte, mostly for the creamy texture, even though is not related to coffee […]

Raw Sesame Cookies!

Raw Sesame Cookies!

What an exciting news! Raw Sesame Cookies are here! ? Cookies without baking, in my opinion, is always a fantastic idea! Five minutes of cooking, and voila! Wholesome snack or dessert is ready. Oatmeal flour, nut/seed butter, and raw honey serve as core ingredients. Slightly toasted […]