This recipe is simple enough to become a staple in any meal prep. Being low in sugar, it creates a super healthy snack on its own, when mixed with almond milk or sprinkled on a yogurt bowl. Nutritious seeds along with gluten-free grains provide ...
Smoothie
Summer Quinoa & Raspberry Bowl
A cross between overnight porridge and chia pudding, this filling breakfast is the perfect way to start any day. I just finished my summer school semester and I am officially on the break! Here is a little sneak pic from my final exam. By the ...
Avocado Smoothie
Summer calls for spending as much time as possible outside. Sometimes, after a fun active day, there is no desire to cook dinner, on these days we love to whip up a quick green smoothie. Today it is our long-time favorite, -- easy, fulfilling, and ...
Super Healthy Granola
Easy-to-make, flavorful, and healthy granola will quickly become your best friend exactly as it became mine. Undoubtedly, this is the best topping for any smoothie, yogurt, or chia pudding bowl! It is always nice to have some premade granola for ...
Sunflower & Pumpkin Seedbutter
Nourishing and fulfilling seed butter can be a great addition to almost anything! Uncomplicated recipe with minimum ingredients, 100% better than a store-bought version. Being a big fan of meal prep, I love having multiple containers with prepared ...
Favorite Green Smoothie Video-recipes
There is no such thing as "too many greens" ... Especially in a morning smoothie during summertime. It is like a big hug for your belly ;). In this post, I share my favorite video recipes for refreshing green cocktails from recognized experts in the ...
Açai Berry Bowl
Have you tried an Açai Bowl yet? Açai berries are real nutritional powerhouses! Pronounced ah-sigh-ee, this potent little purple berry grows in the Amazon Rainforest. Besides their beautiful color, these berries are rich in antioxidants, healthy ...
Pre-made Green Smoothie
Summer is almost here♡. Simple and nutritious green smoothie is always a great idea for a summer breakfast. It energizes and gives a generous portion of essential nutrients. Today I am sharing a recipe for a pre-made green smoothie which can be ...
How To Make Plant Milk
Plant milk is a great choice for everyone, whether you are trying to minimize your dairy intake or not. It is rich in protein and depending on your choice of nuts and seeds, also high in minerals and vitamins. Sometimes, I really enjoy the ...
Add More Colors To Your Day
We love to start our summer days with a nutritious smoothie. In my last post, I shared with you our favorite green smoothie recipes. Today I share more of our colorful breakfast options. I Purple Start 2 bananas 2 celery sticks (optional, but ...
Green Start. Three Smoothie Recipes
I am writing this post and hear birds singing from an opened balcony door. Summer has finally arrived...with its bright colors, fresh smells, and amazing sounds. My favorite time. Soon we will see an abundance of fresh greens at our local farmer's ...